Freinds and Family Day

"It's amazing what you can accomplish, when you don't care who gets credit" -Harry Truman

 

 

Tomorrow's WOD:

 

A) Warm Up

B) For Max reps:

     2 Minutes of Shoulder to Overhead (185/125)

     Rest 4 minutes

     2 Minutes of Shoulder to Overhead (155/105)

     Rest 4 minutes

     2 Minutes of Shoulder to Overhead (135/95)

 C) For Time:

      75 pull-ups (Ladies 60)

      Run 800Meters

 

 

Friends and Family Day

 

I want to thank all the members that stayed behind and helped with the Friends and Family day this past Saturday.  You made a HUGE impact on the class and impressed the potential members that attended.  You stepped up...encouraged them, pushed them and let them know that we are a family and we take care of each other at Dig Deep.