14.3!!! - Running for a cure

"Never...never...never give up!!" -Winston Churchill

Open Workout 14.3

Complete as many reps as possible in 8 minutes of:

10 Deadlifts (135/95 lbs)
15 Box Jumps (24/20")
15 Deadlifts (185/135 lbs)
15 Box Jumps (24/20")
20 Deadlifts (225/155 lbs)
15 Box Jumps (24/20")
25 Deadlifts (275/185 lbs)
15 Box Jumps (24/20")
30 Deadlifts (315/205 lbs)
15 Box Jumps (24/20")
35 Deadlifts (365/225 lbs)
15 Box Jumps (24/20")

We will be using a special tiebreak method for this WOD.  At the end of each set of 15 box jumps, time will be marked on the score sheet.  When you submit your final result, your score will be the number of reps completed. There will be another field in which you will enter the time of the last completed sets of box jumps.

Friday Night Lights....  We will start the first heat at 7:00pm.  (See heat schedule below).  Each athlete will have their box and weights in their established work area.  During the WOD, the weights can ONLY be adjusted by the athlete.  The judge can not assist unless there is a safety issue.  

An athlete can use either a Men's bar or a Ladies bar for this WOD.  The weights set in each are WILL NOT change... if a man uses a ladies bar, they simply add a 5lb weight to each side before the first load.  

Yes... you can step the box.  Depending on your rebounding efficiency, stepping will likely be more beneficial to you.  No... I don't normally encourage stepping...only on an as needed basis. 

7:00
Chris Owen (D. Mac)

Nick Jones  (Mike)
Samantha Wray (Eric)

Marshelle K (Michelle)

7:15

Ashlee (Nick)
Brandon Orr (Michelle)
Casey L  (Mike)
Sean Wilson (Eric)

7:30

Bad Brad (Chris)

Ike Farmer (Mike)
Danni Ward (Michelle)

Katie Hollowell (Ashlee)

7:45
D. Mac (Chris)
Kelly L (Nick)

Vanessa C (Mike) 

8:00

Jessica (Eric)

Ashley Jones (Michelle)

Lesley (Ashlee)

Cole (Nick)


Running for a cure

Running for a cure 5K (run/walk) is this weekend in Murray.  Sign up sheets at the box on our activity board.  Cost is $25 and race starts at 9:00 with a race day registration at 7:30.  Proceeds go to children in Murray who are battling cancer with St. Jude Children Hospital.
: