Open WOD 14.4

"Winners never quit....and quitters never win!! -Vince Lombardi

Here are the heats for 14.4.   Be sure to show up early and stretch and row to loosen up your muscles and get your heart rate up!!  No...you're not wearing yourself out...you will perform better if you are good and warm...not starting cold and too relaxed.  

7:00
Chris (Mike)

Brandon  (Dennis)
Sammy (Michelle)

Marshelle (Jacob H)

7:20

Dennis (Mike)
Sean Wilson  (Chris)
Danni  (Jacob H )

Brandy (Michelle)

7:40

Bad Brad (Dennis)

Ike  (Michelle)

Casey L (Mike)

Kelly L (Jacob)

8:00

Katie  (Chris)

Jessica (Dennis)

Ashley J (Jacob H)

Lesley (Michelle)