Friday Night Lights Heat Schedule - Friends and Family

"With everything that has happened to you, you can either feel sorry for yourself or treat what has happened as a gift.  Everything is either an opportunity to grow or an obstacle to keep you from growing.  You get to choose"  -Dr Wayne Dyer

Tonight's Friday Night Lights Heats

Be sure you get here VERY early to stretch and warm up!  You need to have your heart rate going, before this WOD.  Stretch your legs, move some weight....

7:00

Chris (Mike)

Dennis (Ashlee)

Brandon  (Jacob)
Dee (Ike)

7:30

Ashlee (Dennis)
Sean Wilson (Chris)

Kelly L (Mike)

Casey L (Jacob)

8:00

Bad Brad (Dennis)

Ike  (Chris)

Katie (Mike)

Vanessa (Jacob)

Sammy (Ashlee)

8:30

Jessica (Mike)

Ashley J (Jacob H)

Lesley (Ashlee)

Brandy  (Dennis)

Danni (Chris)

Friends and Family Day

Don't forget... This Saturday at noon is our monthly Friends and Family day!  Be sure and invite everyone you know and then come with them to support them as they have fun with their intro WOD! 

Tomorrows WOD:

In 2 person teams, complete the following for time:
100 Pull Ups
150 Double Unders
100 Wall Balls
150 Double Unders
100 Burpees
150 Double Unders