"Talent wins games...but team work and intelligence wins championships" -Micheal Jordan
Last Friday Cookouts
During the summer, we will start having a cookout on the last Friday of each month, immediately after the 5:30 and 6:30 classes. Again... just dogs and burgers....if you think of anything else you want to grill on the last Friday, just say and we will try to get it.
Our next competition
Our next competition will be May 3rd at CrossFit Murray..."Battle Of The Boxes". This is a competition that everyone should be able to participate in. They will be having a scaled and an RX division...Male and Female division...and possibly a Team division. They haven't released the details yet, but it is sure to be a great time! Set this date aside so you can join "TEAM DIG DEEP".
Tomorrows WOD:
A) Warm Up
B) (Metcon) 4 Rounds of:
800 Meter Run
20 Wall Balls (20/14)
20 KB's (53/35)
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