BBC's Last Week - 14.5 Cookout - Credit Cards

"Courage is not the absence of fear, but the triumph over it" -Nelson Mandela

Barbell Club's Last Week

Next Sunday, BBC will need to run from 11am - 2pm....due to that, Open Gym will run from 2pm - 5pm. 


14.5 Cookout!!

We are down to our last 2 weeks of the 2014 CrossFit Open!!  Everyone has done EXTREMLY well!  We are planning a cookout for Friday night (28th) right after our last Friday Night Lights.  Lets get together..relax, decompress a little and meet all our new members!  Yes, alcohol is allowed.  Dig Deep will provide burgers, dogs, buns, etc.  We might even have some pizza delivered.  If you want to bring something to put on the grill, that fine...but it's not mandatory since it's after a the WOD....just come and relax and have fun.

During the summer, we will start having a cookout the last Friday of each month after the 5:30 and 6:30 classes.  Again... just dogs and burgers....if you think of anything else you want to grill on the last Friday, just say and we will try to get it. 


Credit Cards

We will soon be evolving into the use of an auto credit card payment.  We have had the required software since opening, but never had the need to use it, so everyone was allowed to pay by check, cash or card.  However, with our membership growing, it takes 12-16 hours to take care of each months membership (that's why I am behind in March).  Everyone already has an account...so we will likely be moving to this method of payment in the next 60 days, if not sooner.  More to come as we get closer. 


Tomorrows WOD:

A) Warm Up
B)  In 15 Min, build to a 1rm Power Clean
C) For time:
     40 Wall Balls (30/20)
     5 Power Cleans (185/155)
     30 Wall Balls
     10 Power Cleans
     20 Wall Balls
     15 Power Cleans
     10 Wall Balls
     20 Power Cleans

 Saturdays WOD: