Cincinnati Ohio Anyone?

"It is difficult to fill a cup that is already full" -Avatar

 

....fighting over the smoked bacon

Cincinnati Ohio Anyone?

Now that the Open is done, it's time for the Regionals competition.  Our region is the "Central East" region and are headquartered in Columbus Ohio.....however...I guess we have outgrown that area so this year, we will be just outside of Cincinnati. 

This is a GREAT event and at past regionals, you have been able to talk to the athletes...get their autographs if you wanted...and buy a lot of the coolest and latest gear.  Instead of watching them on your computer...you can be at the event and watching them in person. 

If you are interested in going, see the link to a map and the local hotels around the arena.  This will be 2 weeks after the "Battle of the Box's in Murray....so there is no conflict. 

I am making plans to take this trip...I hope I have some company. 

Central East Info


Tomorrows WOD:

A) Warm up and coaches instruction
B) EMOM for 8 min, accomplish 3 back squat (225/155)
     The 8th minute must be AMRAP
C) (Metcon) 5 Rds for time of: (20 min cap)
     10 Shoulder to Overhead (135/95)
     15 Backsquat (135/95)
     400m Run


Saturdays WOD: