Tomorrows WOD

A) Overhead Squat

    Set 1 - 5 reps @ 50 - 60% of 1 RM

    Set 2 - 3 reps @ 65 - 75% of 1 RM

    Set 3 - 2 reps @ 80 - 90% of 1 RM

    Set 4 - 2 reps @ 90 - 95% of 1 RM

    Set 5 - 1 rep @ 95 - 105% of 1 RM

    Rest 90 seconds between sets.

B)  AMRAP in 12 min of:

    5 Overhead Squats (135/95)

    10 Wallballs (20/14)

     20 Kettle Bells (70/53)

     40 Sit ups