Why are we doing so many....?

"Dreams can often become challenging, but challenges are what we live for."  

-Travis White

Why are we doing so many...?

A few people have been asking me why we have been doing the same movements so often lately.  

The reality is, we are a very new box...just over 6 months.  The large % of our athletes have been doing CrossFit for 3 months or less. So, as the head coach, I wanted to get as many athletes as possible, prepared and confidant in their abilities...so they could participate in the Open and have fun.  

As I looked over the last 3 years of CrossFit Open WOD's, I noticed a that they programmed the same movements...just in different groups...and never repeated the same move during that year.  Those movement were: 

- Burpees

- Snatches

- Double Unders

- Dead-lifts

- Box Jumps

- Wall Balls

- Clean & Jerk

- Thrusters

- Toes-2-Bar

- Chest-2-Bar

- Muscle Ups

- Shoulder-2-Overhead (push press, jerk, etc) 

If this pattern holds true, we are done with Double Unders and Snatches...and I anticipate a good leg workout this week.  We will see in two more days.  

Tomorrows WOD:

A) Every 2min on the min, for 20 min, perform:

    - Power Clean (x1)

      (Build the load over the 10 reps...do not add more than 10lbs per lift.)

B) For Time:

     2 Roundsof:

     6 Power Cleans (155/105)

     6 HSPU's

     2 Rounds of:

     6 Power Cleans (155/105)

     12 Ring Dips

     2 Rounds of:

     6 Power Cleans (155/105)

     24 HRPU's

Yesterday's WOD: