"You need to be aware of what others are doing, applaud their efforts, acknowledge their success and encourage them in their pursuits. When we ALL help one another, everybody wins" -Jim Stovall
(top) Barbell Club lady's going after their new 1rm Clean & Jerk and 1rm Snatch.
(bottom) Showing off their new "Clean Snatch" soap Coach Mike gave them all.
Membership Changes
No.. don't worry, we are not increasing the rates. If we ever HAVE to do that, I will try my best to grandfather all the original members into the original price structure. At any rate, what we are doing is removing one membership option that we feel is not in any athletes best interest and adding a few new options. Click here to see them.... Membership Rates
Changes around the box....
If you look around the box, you will see a lot of changes going on. Mainly simple aesthetic changes...but all for the better. The coaches and I are taking a step back and looking at how we can all do better. How we can help you be better athletes and how we can make Dig Deep grow. We are committed...and we need you to be also.
How can you help? Simple....help us keep the box clean!! 1) When you use the wall marker squares.. clean them off. 2) when you make a mess with the chalk on the floor...don't leave it for a coach to clean up...get the vacuum out and clean up behind yourself. 3) Pick up your rags, water bottles, etc, etc. Your coaches are not your maids! Even if you don't make the mess...help clean it up. Take pride in the box that you call your second home!!
Tomorrows WOD:
A) Warm up and coaches instruction (10 min max)
B) Take 15 min to build to a 1 rep max Squat Clean
C) Take 15 min to build to a 1 rep max Snatch
D) Complete 4 reps (x1) @ 75-85% of 1 rm Front Squat from the rig. (60 seconds rest between reps)
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