Cook Out!! - WOD 14.5

"Any change for the better, is often accompanied by drawbacks and discomforts" -Arnold Bennett

Cookout Tomorrow!!

Remember... we are grilling out and having fun socializing with even better people!  Burgers, dogs and drinks will be flowing at the box tomorrow after the we accomplish the last WOD of the 2014 Open! 

Come join us!!

Bring your own drinks and your own chairs... stay a for a minute or an hour or so...just come out and relax!  YES... family and friends are more than welcome  

D. Mac


WOD 14.5

Well.. .there it is.  THRUSTERS AND BURPEES!! 

Be sure you read all the movement standards and watch the video (link below) of the standards.  We will start the first heat @ 7:00.  We will be pressed for time...so Mike will cover the standards at 6:50.  We will try to run as many as 6 athletes per heat so we are not eating burgers at 9:00pm. 

Come early and warm up....be good and loose. 

Open WOD 14.5 Standards


Tomorrows WOD:

Workout 14.5
MEN - includes Masters Men up to 54 years old
21-18-15-12-9-6-3 reps for time of:
95-lb. thrusters
Burpees
WOMEN - includes Masters Women up to 54 years old
21-18-15-12-9-6-3 reps for time of:
65-lb. thrusters
Burpees


Todays WOD