"Continuous effort, not strength or intelligence is the key to unlocking your potential"
-Winston Churchill
NO 9:00am CLASS TOMORROW!
March Fundamentals Class!!
Tomorrows WOD:
A) Back Squat (15min)
Set 1 – 5 reps @ 60% of 1-RM
Set 2 – 3 reps @ 75%
Set 3 – 1 rep @ 85%
Set 4 – 10 reps @ 70%
Rest 2 minutes between sets
B) In 12 min, complete as many reps as possible of:
15 wall balls (20/14)
10 Box over box jumps (30/24)
5 HSPU's (3 wall walks/3 hand stand holds (5 sec holds)
Set 1 – 5 reps @ 60% of 1-RM
Set 2 – 3 reps @ 75%
Set 3 – 1 rep @ 85%
Set 4 – 10 reps @ 70%
Rest 2 minutes between sets
B) In 12 min, complete as many reps as possible of:
15 wall balls (20/14)
10 Box over box jumps (30/24)
5 HSPU's (3 wall walks/3 hand stand holds (5 sec holds)
Today's WOD:
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