Sunday, March 9, 2014

Monday's WOD


"If you are trying to achieve, there will be roadblocks.  I have had them, everyone has had them...but obstacles don't have to stop you.  If you run into a wall, don't turn around and give up.  Figure out how to go around it, go through it or over it."  -Michael Jordan
Tomorrows (Monday) WOD:
A) Complete 2 sets of:
     400m run as quickly as possible
     (rest 2 min between sets)
     Wait 3 minutes, then....
B) EMOM for 6 minutes, complete:
     5 Squat Cleans (175/115)
     Wait 3 minutes, then....
C) Three sets for max reps of:
     60 seconds of Shoulder to Overhead
     (rest 2 min between sets)
     Wait 3 minutes, then....
D)  Complete as many rounds and reps as possible in 8 min of:
      20 Wall Balls (20/14)
      10 Toes to bar

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