"Faith is taking the first step...even when you cant see the entire staircase"
-Martin Luther King
2014 Battle of the Boxes
Mark you calendars!!! May 3rd at CrossFit Murray...Battle of the Boxes. If they run this the way they did last year, there will be an "RX" division and a "Scaled" division...with the larger space this year...they might even add a "Teams" division. At any rate... I am hoping everyone will want to sign up for this. I know...I know... "I'm not good enough for a competition". Yes you are. You will love it. If you enjoy the feeling you get after a WOD here at Dig Deep, you will LOVE the feeling after a competition WOD.
Again.. Mark your calendars. May 3rd!!!
Tomorrows WOD:
A. Take 15 minutes to practice three gymnastics skills of your choice.
B. In teams of 2 complete as many rounds and reps as possible in 12 minutes of:
10 Kettle Bells (70/53)
5 Burpees
Rest 6 minutes, and then . . . .
Completes as many rounds and reps as possible in 12 minutes of:
150 Meter Row
10 Toes to Bar
Tomorrows WOD:
A. Take 15 minutes to practice three gymnastics skills of your choice.
B. In teams of 2 complete as many rounds and reps as possible in 12 minutes of:
10 Kettle Bells (70/53)
5 Burpees
Rest 6 minutes, and then . . . .
Completes as many rounds and reps as possible in 12 minutes of:
150 Meter Row
10 Toes to Bar
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