"Success consist of going from failure to failure...with NO loss of enthusiasm."
-Winston Churchill
April Fundamentals
April Fundamental is full. We are now taking reservations for our May class. Remember, we keep these classes small...so if you have friends that want to do CrossFit, they need to sign up now for the May 5th class!!
Tomorrows WOD:
A) Warm Up and coaches instruction. 10 min to cover good mobility and 15 min spent on
proper form and efficiency for Thrusters and Burpees.
B) Every minute on the minute for 20 minutes:
Odd Minutes: 5 Thrusters (115/75 lbs)
Even Minutes: 10 Burpees over bar
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