"Be who you are and say what you feel...because those that mind don't matter....and those that matter don't mind" -Bernard Baruch
Clothing Drive
Remember... we are having a clothing drive through the end of April. Shawnee Community College needs our help. Go clean out your closets...your kids closets...your husbands/boyfriends stuff. Bring it in to the box so we can help others!! We have A LOT of donations so far...but there is always room for more!
This weekend
In case you didn't know...Coach Mike, Coach Chris and Coach Nick are headed to Cookeville Tennessee this weekend to participate in a competition sponsored by Rich Froning. If you see them, wish them well and good luck. Coach Ashlee will be covering the 5:30 and 6:30 class tomorrow, as well as Saturday and Sunday....so get to the box and get your WOD on.
Tomorrows WOD:
A) In 30min build to a 1RM Thruster
B) For time, complete 3 rounds of the following:
- 10 Sumo deadlift high pulls (75/55)
- 15 Snatch grip deadlifts (75/55)
- 20 Knees to elbows
Today's WOD:
This weekend
In case you didn't know...Coach Mike, Coach Chris and Coach Nick are headed to Cookeville Tennessee this weekend to participate in a competition sponsored by Rich Froning. If you see them, wish them well and good luck. Coach Ashlee will be covering the 5:30 and 6:30 class tomorrow, as well as Saturday and Sunday....so get to the box and get your WOD on.
Tomorrows WOD:
A) In 30min build to a 1RM Thruster
B) For time, complete 3 rounds of the following:
- 10 Sumo deadlift high pulls (75/55)
- 15 Snatch grip deadlifts (75/55)
- 20 Knees to elbows
Today's WOD:
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