“The talent of success is nothing more than doing what you can do well, and doing well whatever you do without thought of fame. If it comes at all it will come because it is deserved, not because it is sought after.” — Henry -Wadsworth Longfellow
Battle of the Box's (May 3rd)
It's coming!!! Battle of the Box's at CrossFit Murray is just two weeks away! They have announced the categories (below). WOD's have not been released yet, but we do know that the doors will be open @ 7:00am...and first heat @ 8:15. Registration will most likely be the day of the event.
What does "Scaled" mean? That means regardless your fitness level, you can scale the WOD/weight to your fitness level and they will rack and stack the finish times by how much scaling was required by the athlete. I expect to see a HUGE Dig Deep contingency!!!!... we need to come in and represent and throw our weight around!!
- Men's RX+
- Men's RX
- Men's RX Masters
- Men's Scaled
- Men's Scaled Masters
- Women's RX
- Women's Scaled
- Women's Scaled Masters
Tomorrows WOD:
20 Min AMRAP:
3 Wall Walks
6 Evil Wheels
9 Box Jumps (30/24)
* Buy Out - -40 Decline Push Ups w/feet on 20" box *
Today's WOD:
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