“To me, there are three things we all should do every day… Number one is laugh. You should laugh every day. Number two is think. You should spend some time in thought. Number three is, you should have your emotions moved to tears — could be happiness or joy. But think about it. If you laugh, you think, and you cry, that’s a full day. That’s a heck of a day. You do that seven days a week, you’re going to have something special.” — Jim Valvano
Cookout Friday Night
Remember... cookout tonight!! We will have water....if you want anything else...feel free to bring it.
5:00am Class
I am happy to announce that our 5am class will be going to 3 days a week effective the week of Monday, May the 5th. Thanks goes out to Coach Nick for stepping up and dragging himself out of bed at 4:00am one extra day a week!
Today's WOD:
"MAX OUT FRIDAY"
A) Strength. Taking 25 min, build to a 1rm Clean and Jerk
B) METCON "Grace"
For time, complete 30 Clean and Jerks (135/95)
- rest exactly 2 min...then..
Complete 150 Double Unders (x2 singles)
Yesterday's WOD:
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