Friday, April 4, 2014

Saturday's WOD


"Great things are done by a series of small things all brought together" -Vincent Van Gogh
 
 
Saturday's WOD:
 
"The Seven"
 
In teams of 2, complete the following for time:
 - 7Rds of:
 - 7 Thrusters (135/95)
- 7 Knees 2 Elbows
- 7 Deadlifts (245/185)
- 7 Burpees
- 7 KB Swings (70/56)
- 7 Pullups
 
 


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