"If you want your dreams to come true... don't oversleep" -Yiddish proverb
New Day Care Provider
We have hired a new Child Care provider at the box. Her name is Christy Justain. All the prices will stay the same...but child care fees will not go through me any longer...you will deal directly with her. Also, all charges will be due the first of every month to help simplify things. Any questions, feel free to ask me.
Tuesday, April 8th
Next Tuesday, we will not be open until the noon class. Sorry for the inconvenience.
Tomorrows WOD
A) Strength - Take 25 minutes to build up to a 1rm Push Press
B) Metcon - In 7 min, complete as many reps as possible (AMRAP) of:
- 10 Wall Balls (20/14)
- 10 Back Rack Lunges (115/85)
Todays WOD:
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