“Don’t lower your expectations to meet your performance. Raise your level of performance to
meet your expectations. Expect the best of yourself, and then do what is necessary to
make it a reality.” -Ralph Marston
Remember the clothing drive!
C'mon gang!! We started out great on the clothing drive...but we are starting to slack. Its the middle of the month... we have 15 days left to clean out our closets and get those clothes in here.
Tomorrows WOD:
A) EMOM for 6 mins, with an AMRAP on the 7th min...complete:
- 3 Deadlifts @ (375/250)
B) Complete AMRAP in 12 mins of:
- 3 Cleans @ (205/135)
- 6 Chest 2 Bar Pull-ups
- 9 Hand Release Push Ups
(you must get at least 7 rounds to claim RX)
Todays WOD:
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