Saturday, April 26, 2014

Saturday's WOD


“If only you could sense how important you are to the lives of those you meet; how important you can be to people you may never even dream of. There is something of yourself that you leave at every meeting with another person.”  – Fred Rogers


Burning some burgers last night at the box...good times!!!


Today's WOD:

"Daniel"
For time:
50 Pull-ups
400 meter run
21 Thrusters (95/65)
800 meter run
21 Thrusters (95/65)
400 meter run
50 Pull-ups


Yesterday's WOD:

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