“Challenge yourself everyday to do better and be better. Remember, growth starts with a decision to move beyond your present circumstances.” – Robert Tew
Saturday's WOD:
A) Warm up: Complete the following work EMOM for 5 min:
- 3 Burpee Pull-ups
- 3 Thrusters (barbell only)
B) METCON:
In teams of 2, simultaneously run 800 meters...then...with one partner working at a time, complete:
(30 min Time cap) (no work can begin, until both members have completed 800m run)
- 75 Pull ups
- 100 Thrusters (100/65)
- 75 Toes 2 Bar
- 100 Double Unders (x2 Singles)
Today's WOD:
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