"You cant have a better tomorrow...if you don't stop thinking about today" -anonymous
Thank You!!!
I know this is supposed to be a place for news at the box...upcoming events, etc...but I would be sooo neglectful if I didn't take the time to stop and thank everyone for all their texts, e-mails, facebook messages and face to face "how are you and how is your mom?" You have no idea how much I appreciate everyone checking on her. That means so much to me to know that you all care!! She is doing well...took her first chemo today like a champ!! It will be a long road for her, but she is strong!
6:30...getting some deadlifts and HSPU's done
Tomorrows WOD:
A) Complete 5 sets of 5 reps of weighted ring dips
B) For time, complete 4 individual rds of:
800m Run
* rest 2 min between rds*
(runs must be +/- 15 seconds of the 1st run. If not, a 10 burpee penalty per round)
Todays WOD:
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