“If you always put limits on everything you do, physical or anything else, it will spread into your work and
into your life. There are no limits. There are only plateaus, and you must not stay there, you must go
beyond them.” — Bruce Lee
Today's WOD:
A) Strength: EMOM for 9 min complete 5 dead-lifts...then on the 10th min complete AMRAP (275/185)
B) In 15 min complete AMRAP of the following ladder:
- 2 Deadlifts (135/95)
- 2 Push Press (135/95)
- 2 Back Rack Lunges (135/95)
(You must get through the round of 10's to claim RX)
Yesterdays WOD:
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