"If you are always trying to be normal...you will never know how amazing you
can be" -Maya Angelou
....just a little Squat Therapy...
A) Warm -up
"Mini- Annie"
Run 400M...then, 30...20...10 Double Unders and Sit-ups (x3 for singles)
B) METCON:
For time, complete the following work: (25 min time cap)
- 100 Wall Balls (20/14)
- 30 Push Press (135/95)
- 100 Wall Balls (20/14)
Yesterdays WOD:
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