“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.” — Elizabeth Kubler Ross
Congratulations to our newest fundamentals class!! Give them some love and welcome them to the family!!
Closed Saturday!
We will be closed this coming Saturday...May 3rd...so everyone can either participate in the Battle of the Boxes or come and show your support. Coach Chris, Coach Nick and me are all entering the competition...as well as a large group of our bad-ass Dig Deep athletes!!!! :-) This event will run from roughly 8:00am - 4:00pm...so find your way to Murray and bring your "outside" voice!
Battle of the Boxes
....also.....CrossFit Murray is asking for a rough headcount and what class everyone will be entering. Please send me an IM or text me @ 270-331-3731 and let me know so I can pass the word along.
Today's WOD:
Bar Only 5 min EMOM...
- 3 Front Squats
- 3 Push Jerks
- 3 Burpees
B) For time, complete 5 rounds of the following: (30 min cut off)
- 5 Clean and Jerk (135/95)
- 5 Burpee over box
...rest exactly 5 min, then...
4 rounds of:
- 4 Clean and Jerk (165/115)
- 4 Burpee over box
...rest exactly 4 min, then...
- 3 Clean and Jerks (185/135)
- 3 Burpee over box
Yesterdays WOD:
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