“Be so strong that nothing can disturb your peace of mind. Talk health, happiness, and prosperity to every person you meet. Make all your friends feel there is something in them. Look at the sunny side of everything. Think only of the best, work only for the best, and expect only the best. Be as enthusiastic about the success of others as you are about your won. Forget the mistakes of the past and press on to the greater achievements of the future. Give everyone a smile. Spend so much time improving yourself that you have no time left to criticize others. Be too big for worry and too noble for anger.” -Christian Larsen
Memorial Day Murph!!!
Memorial Day Murph is coming May 24th!! This is a WORLDWIDE CrossFit event that we conduct every Memorial Day weekend. This is where crossfit pays tribute to Navy Seal Michael Murphy by doing the WOD Murph! We will be doing 2 classes...one at 9:00am and one at 11:00..and we are limiting the class size to 20 members. There will be a spot on the white board starting Friday (tomorrow) to reserve your spot.
Last Friday Cookout
Reminder....we will start having a cookout on the last Friday of each month, immediately after the 5:30 and 6:30 classes. Again... just dogs and burgers....if you think of anything else you want to grill on the last Friday, just say and we will try to get it.
Tomorrows WOD:
A) Strength: Take 25 min to work up to a 1rm "Strict Press"... NO Push Press... No hips!
B) Metcon: In 7 minutes, complete as many reps as possible of the following:
- 3 Front Squats (135/95)
- 3 Pullups
- 6 Front Squats
- 6 Pull Ups
- 9 Front Squats
- 9 Pull Ups
...repeat for 7 min.
(To claim RX, athlete must complete at least through the 15 rep point)
** BUY OUT** Row 750 Meters
Today's WOD:
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