“Rebellion against your handicaps gets you nowhere. Self-pity gets you nowhere. One must have the adventurous daring to accept oneself as a bundle of possibilities and undertake the most interesting game in the world–making the most of one’s best.” — Harry Emerson Fosdick
Cookout This Friday!
Remember... we will having our monthly Friday night grill-out this Friday. The grill will crank up at 6:30 and go until...?? Again... just dogs and burgers....if you think of anything else you want to grill on the last Friday, just say and we will try to get it. We didn't have any inputs this time.
Friends and Family Day THIS Saturday!
Don't forget... This Saturday at 12:00 is our monthly Friends and Family day! Be sure and invite everyone you know and then come with them to support them as they have fun with their intro WOD!
Today's WOD:
A) Strength: Deadlift
5 reps @ 50%, 3 reps @ 60%, 1 rep @ 70%
5 reps @ 60%, 3 reps @ 70%, 1 rep @ 80%
5 reps @ 70%, 3 reps @ 80%, 1 rep @ 90%
(The goal is to run each set together as quickly as possible...then you may rest 2 min in
between sets)
B) During a 10 minute continuously running clock, complete AMRAP of:
- 1 min max calorie row (damper on 10)
- 1 min max reps deadlifts (225/175)
(you must move quickly on and off the rower to make the most use of your time)
Yesterday's WOD:
No comments:
Post a Comment