Sunday, April 20, 2014

Tomorrow's WOD

Tomorrows WOD:

A) Front Squat (5x5x5). 5 Rds of 5 reps with a 5 second hold at the bottom (135/95)
B) Complete the following work for time (25 min cap)
     - 50 T2B
     - 20 KB Swings (70/53)
     - 40 T2B
     - 15 KB Swings (70/53)
     - 30 T2B
     - 10 KB Swings (70/53)
     - 20 T2B
     - 5 KB Swings (70/53)

Yesterdays WOD:



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